Pick what you’re training for.
Every discipline gets a training plan, a meal plan and a coach who remembers every session. Here’s what each one looks like in the app.
A full meet prep, laid out to the day.
Tell the coach your meet date and your recent numbers. It lays out the whole prep and keeps you on it.
Training plan
- Squat, bench and deadlift periodized together to your meet date, each on its own heavy day
- Accumulation, intensification, realization, then taper
- Deadlift tapers earlier: last heavy pull about 10 days out
- Accessories that fade as the platform gets closer
- A meet-day card with all three attempt plans in competition order
Your block, visible
- The whole block on one screen, lift by lift
- Each phase coloured, so you can see where you are
- The work that builds each lift, alongside it
Food
- Fuel to perform: carbs kept high for heavy work
- Protein around 1.8 to 2.0 g per kg
- Making weight for a class as a planned cut, never a crash diet
- Meal plans and a grocery list to match
Training day
- Warm-up sets ramped up to your working weight
- Loads set from your recent sets and how hard they felt
- A “why this weight” line on every set
- PRs caught as you log
Off-season to show day.
Growing in the off-season or counting down to a show: the coach builds your training plan and your meal plan, and moves both toward the date.
Training plan
- Hypertrophy splits: bro split, push-pull-legs, upper-lower or full body
- Progression built in, set to set and week to week
- Hard sets per muscle over the last 72 hours, so you don’t double up
- Supersets only if you want them
Meal plan
- Meal plans with recipes, built to your macros
- A grocery list from the plan, grouped by aisle
Show prep
- A stepped calorie cut to stage, week by week
- Or a cut plus a peak-week carb load
- Every week’s numbers worked out for you, never guessed
- Higher protein on a cut by default
Tracking
- Weight, measurements and progress photos over time
- Every set remembered
- A weekly report on what moved
Runs and stations, in one plan.
Eight 1 km runs and eight stations. The plan trains both and peaks on race day.
Training plan
- Base, build, peak and taper, built back from race day
- Station days with your division’s weights: Open, Pro or Doubles
- Race-simulation sessions in the peak weeks
- The coach confirms the current season’s standards with you
Running
- A running build that ramps safely, with cut-back weeks
- Runs logged with distance, time and pace
- Send a run to your Garmin as a workout
Food
- Run days fuelled: extra calories and carbs worked out from distance and bodyweight
- How many carbs to take during long sessions
- Meal plans and a grocery list
Training day
- Stations logged in the same logger as your lifts
- Effort set from how you slept
- Sessions moved when life gets in the way
Built back from race day.
Give the coach your race, the date and what you run now. The plan builds, peaks and tapers on time.
Training plan
- Base, build, peak, taper
- Mostly easy running, with tempo, intervals and long runs by phase
- Long runs that grow with a hard cap: 32 km for the marathon, 20 km for the half
- Cut-back weeks, and a 3-week taper for the full, 2 for the half
- 5K and 10K plans too
Food
- Run days fuelled: extra calories and carbs from distance and bodyweight
- How many carbs to take during the run
- Meal plans and a grocery list
Your watch
- Send a planned run to your Garmin as a workout
- Import runs from a .FIT file, from Garmin or any watch that exports one
- Sleep from your Oura, WHOOP or Apple Watch, read before you run
Run day
- Runs logged with distance, time and pace, not reps and weights
- An effort target for each type of run
- Sessions moved when life gets in the way
Just move more, every week.
No race, no meet. A plan that fits your week, the kit you have, and how you’re feeling.
Training plan
- Short full-body sessions for dumbbells, a gym or no kit at all
- Walking and zone 2 tracked alongside
- Timed blocks for the air bike, rower or intervals, counted down for you
- A check-in before you start: keep the plan, drop a set, or take a walk instead
- Built for consistency, not punishment
Food
- Meal plans and a grocery list if you want them
- Protein and calorie targets that fit your goal
- Log meals by text, photo or barcode
Recovery
- Sleep read from your wearable, or logged in a tap
- The day’s effort set from how you slept
- Breathwork and mood check-ins
Progress
- A weekly insights report on what moved together
- Streaks and PRs as you go
- A coach that moves the plan when life does
It remembers every set, so you don’t have to.
Ask why today’s weight is what it is, swap a lift the gym doesn’t have, or say you slept four hours. The coach answers from your own history and adjusts the session.
- LoadsSet from your recent sets and how hard they felt, with the reason shown.
- RecoverySleep and recent work per muscle, read before the session.
- FoodProtein and calories that match the block you’re in.
- Weekly reportWhat moved together this week, and what to change next.
A reason on every working weight.
Loads come from your recent sets and how hard they felt. Your first working set sets the rest of the session, and the reason is always on screen.
- Warm-ups ramped to your working weight
- PRs caught as you log
- Swap a lift your gym doesn’t have, mid-session
Meal plans that match the block.
Meal plans with recipes built to your macros, a grocery list from the plan, and a kitchen of meals you’ve saved, ready to log again.
- Protein and calories for the phase you’re in
- Grocery list grouped by aisle
- Log by text, photo or barcode
Ten days free. Then one price for everything.
Every discipline, the coach, the weekly report and wearable sync are included. No charge for ten days. Cancel anytime in Settings.
Every part of the app is included: training, food, sleep, mood, labs, the coach and the weekly report. Works in your phone’s browser and installs to your home screen.